COLLAGEN - Good Addition Or Just Another Filler?

Collagen is important to retain youth as it is responsible for our body 's tissues loss. This is reflected by wrinkles, lack of elasticity in hair and skin, thinner lips and brittle nails. Fortunately, treatments are available today that provide surprising results, the best natural alternative is collagen.

Collagen is a protein that is found naturally in the human body and is responsible for providing strength to bones, skin, hair and nails. It is lost as we age so the cosmetic industry has been in charge of developing and artificially which has been added to many beauty products like facial and body creams, shampoos and nail polish. 

But beyond applications, it is effective in the area of facial implants (introduction of substances into the face to correct defects) because it serves as corrector imperfections, wrinkles and expression lines. It is a comprehensive option that will help us maintain and restore youth to your body inside and out. Collagen consumption can be taken orally in the form of capsules which when hydrolyzed collagen is absorbed almost completely, having no complications or causing alterations in kidney or liver. It is a safe consumer product

COLLAGEN: WHAT IS IT AND WHERE IS IT FOUND?

Collagen is present in all multicellular organs of our body, is the fibrous structural protein that makes up the white fibers (collagen fibers) of skin, tendon, bone, cartilage and all other connective tissues. It is also widespread in the body gelatinous substances, as in the vitreous of the eye, which provides firmness. In other words, the natural protein is collagen that constitutes the support of the body structure and is the main substance of the connective tissue. This fibrous connective tissue remains attached to the body, gives the different organs and tissues their strength and elastic properties.

25% of the weight of protein in the human body is composed of collagen, 75% of our skin is composed of collagen and in total about 30% of our entire body is made of collagen. Collagen is part of the natural composition of our tendons, ligaments, joints, muscles, hair, skin and vital organs.     

Collagen is produced by the body naturally. Composes the joints, muscles, hair, skin, tendons and ligaments; provides the structure of our body and forms the molecular cables that strengthen the tendons. Collagen is what holds our skin and internal organs. Bones and teeth are formed when the body adds minerals to the body's collagen. Collagen fibers are woven together like pieces of fabric to form a network in which new cells grow and reproduce. Each time the body needs to build new cells, and during the process of restoration or development, collagen plays the lead role.

Additionally this amino acid is the substance that protects and supports the soft tissue and is what binds the skeleton. In other words, the material is collagen and the "glue" that holds the body. From the Latin "colla" and "genmen", "collagen" means producing tail. By definition, collagen represents the "adhesive" in the body.

Collagen in Foods We Eat?

To enjoy its benefits, simply add 2 g daily. Collagen to any liquid foods we eat regularly. Although collagen has a fairly neutral flavor, is best taken dissolved in milk "either mixed with coffee, cocoa or tea" in soups, broths, soups and teas. Being a food that has no adverse side effects, a natural collagen can be taken indefinitely at the recommended dose.

Their health benefits, especially the reduction of joint pain, can be seen after 1 to 3 months to take daily doses recommended. These benefits have been proven through rigorous scientific and clinical studies.

Collagen composition

Collagen has a quite particular amino acid composition. Glycine represents approximately 1/3 of the amino acids present. It also contains very high amounts of proline and hydroxyproline, besides being one of the few proteins that contains hydroxylysine. As is known, amino acids are organic compounds from which proteins are constructed.

There are about 21 different amino acids, 8 of which are essential, namely the body cannot synthesize and therefore it is necessary to diet ingestion. These amino acids are threonine, tryptophan, histidine, lysine, leucine, isoleucine, methionine, valine, and phenylalanine.

The remaining 13 are not essential and the body is capable of synthesising to maintain their metabolic requirements.These are: glutamic acid, alanine, arginine, asparagine, cistern, cystine, glycine, glutamine, ornithine, proline, serine and tyrosine.

Amino acids involved in the formation of collagen are phenylalanine, lysine, proline, glycine and L-threonine.Therefore, we can see that any of the amino acids involved in collagen formation to be ingested through the diet or through supplements, as they belong to the group of amino acids.

Properties of collagen

Its presence is so abundant that between 25 and 30% of all proteins in the human body and is known to fulfill its purpose, is able to create combinations with wide variety of substances to acquire unique properties:

•             In bone is mixed with calcium crystals and as a result, leads to strong and rigid structure.

•             To provide firmness to tendons and ligaments (tissue that bind muscles and bones), it is associated with glucosamine (another protein) in compact structures and some elasticity.

•             With respect to cartilage (and resistant soft tissue exists in the joints), is assembled again with glucosamine and chondroitin, in order to create a high concentration of molecular mass capable of absorbing impacts.

•             The cornea (clear structure located in front of the eye) allow the passage of light as a result of the distribution of collagen in a very thin.

•             In the skin is associated with another compound, called elastin, to form a flexible mesh that does not break, together with the keratin, which is also fibrous structure is joined to shape hair and nails.            

The collagen degradation can occur when food is low in vitamin C, resulting in a disease called scurvy (generates irritability, fatigue, poor wound healing, and bleeding gums, nails and skin), however, the most common cause in our aging days is because the effects of time and environmental factors alter their composition. The result: weakness in joints and bones, brittle nails and hair, as well as the skin loses its smoothness, cracks and unwrinkled.

Beneficial effect on our body

•             Collagen hydrolyze is a natural product with a very high percentage of oral absorption (approximately 98%) completely safe and with a long history of clinical use, that no adverse side effects.

•             As Assistant or preventive terms in rheumatoid osteoarthritis, sports injuries or accidents.

•             Delay or prevent the progressive degeneration of cartilage tissue.

•             Reduces pain and analgesic consumption.

•             To thin out or disappear cartilage, the bones rub together causing severe pain and strain, and the loss of synovial fluid, deprives him of his ability and protective lubricant, with the collagen that will provide the structure helping to regenerate, giving it power, voltage and resistance, in addition to slow and even stop the degenerative process.

•             Assistant in osteoporosis: Collagen consumption appears to increase bone density, especially in conditions of deficiency of calcium and protein, associating high protein consumption with increased bone mineral mass.

•             Strengthens and promotes the growth of cartilage: Amino acids synthesized collagen produced by the new collagen that helps regenerate cartilage and provide it with strength, power and resistance.

•             Help in the repair and regeneration of ligaments, tendons, joints and bones.

•             Strengthens and moisturizes the skin: Collagen strengthens the ability of tissues to retain water, causing the cells is properly hydrated and soft epidermis elasticity. This results in fine lines and wrinkles. Collagen provides essential amino acids that can recover its complex structure and fibrous fabric helping to maintain and repair the force.

•             Strengthens hair, reduces the loss of it, increases the volume, and provides shine, vigor and healthiness.

•             Hardens and strengthens nails causing harmonic growth and unaltered.

•             Powerful antioxidant.

•             Increases energy and reduces recovery time after physical activity. Exerts a highly beneficial effect on the body as a precursor of essential amino acids to ensure proper energy metabolism in muscle cells

•             Strengthens and enhances the immune system. All body systems require a balanced diet that includes protein (collagen), vitamins and minerals that strengthen and maintain harmony.

•             Helps prevent constipation and gastritis: Because of its colloidal action helps in collagen hydrolyzate colon disorders, gastritis, excess acidity and constipation.

•             Highly recommended in slimming diets because it provides a satisfying effect in addition to its composition is 94% protein, 0% fat, 0% cholesterol and 0% carbohydrate.

•             Prevents cardiovascular disease: restoring elasticity to the valves of blood and lymphatic vessels by preventing breakage tightening them, and contributing to a smaller increase in blood pressure.

•             Strengthens teeth and gums.

•             Improve the functioning of the lymphatic system encouraging greater elimination of toxins.

•             Helps reduce cellulite and stretch marks fade: Adequate structure of collagen in the skin allows the fat to bring out to the skin surface, thus avoiding forming the appearance of orange peel.

CONSEQUENCES OF COLLAGEN

When there is a lack of collagen in the body, the whole body is affected. Common symptoms of this problem include weakness, fatigue, malaise, pain, and an overall decrease in energy. Moreover, these symptoms increase with age. Besides its many structural properties, collagen serves as the main catalyst of the growth and repairs almost all tissues of the body. Many diseases due to aging are related to the lack of this vital protein. When he needs collagen to our bodies, we get sick. Collagen production in the body decreases with age insidiously. The elasticity of skin begins to decline around age twenty, then thirty and forty decreases abruptly at fifty and sixty. The lack of collagen or misuse of collagen in our body cause early signs of aging. Scientific advances Collagen manufacturers regarding the degeneration of collagen in our body, offer interesting possibilities against aging.

•             Decreased skin elasticity: stretch marks, wrinkles, sagging and premature aging.

•             Capillary fragility: Formation of hematomas (bruises) more easily.

•             Muscle aches (fibromyalgia)

•             Joint pain (arthritis)